Crunchy Cucumber Salad with Peanut Dressing

A vibrant, no-cook salad featuring spiralized cucumbers, crisp veggies, and a sweet-savory nutty dressing. Great as a main or side!

Choices Nutrition Team

Recipe - Choices Market Corporate Store

Prep Time5 Minutes

Ingredients

2 large cucumbers, spiralized or thinly sliced

1 carrot, grated or sliced thin

1 small red bell pepper, sliced

1/2 cup edamame (optional, cooked)

a few peanuts for topping

optional green onion or fresh herbs (mint, cilantro)

Dressing below:

2 tbsp peanut butter

1 tbsp soy sauce

1 tbsp rice vinegar or lime juice

1 tsp maple syrup or honey

1 small clove garlic, minced

1-2 tbsp water (to thin it out)

Directions

1. Make the dressing:

a. Mix all the dressing ingredients in a bowl. Add a little water until it’s smooth and pourable.

2. Prep the veggies:

a. Slice or spiralize cucumbers. Add carrots, bell pepper, and edamame if using.

3. Toss and top:

a. Mix veggies with dressing. Sprinkle with peanuts and herbs.

4. Serve right away for the crunchiest texture!

5 minutes

Prep Time

0 minutes

Cook Time

Servings